I think specific goals are good too, so long as they aren't too confining. They comfort me somehow. I think once I'm back to having a semblance of stability & confidence in myself, not to mention a consistent blood sugar level, it'll be easier to start opening myself up to other things too, like maybe yoga, etc. At the very least, I'll have a clearer head and less stress. Always a plus when one is depressed & trying to recover from painful trauma, which I still am, obviously.