Yeah, it's counter-intuitive for me, because my instinct is to solve them like a puzzle so I can make them go away/get better. And I mean, you do want to learn to listen to your feelings & thoughts (and know how to dispute illogical stuff), which includes being able to identify what those feelings are in the first place, but it's not always so simple & you don't want to work yourself into a fruitless frenzy.
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regna
(no subject)
Date: 2011-06-25 04:43 pm (UTC)