Another thing I've started doing is (and I walked my friend through this): What do you feel? Where do you feel it? Why is it making you feel [x]?
My therapist did this with me, actually. It was part of our meditations. She didn't do the "why is it making you feel [x]" part though, and I like that addition.
Also: F.I.N.E.--FTW. That is awesome, haha. I'm kind of tempted to make it an icon.
P.S. When I first saw your icon, I thought it said "In Booth I know not why I am so sad" & bust out laughing. Er.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
regna
(no subject)
Date: 2011-01-24 03:05 am (UTC)My therapist did this with me, actually. It was part of our meditations. She didn't do the "why is it making you feel [x]" part though, and I like that addition.
Also: F.I.N.E.--FTW. That is awesome, haha. I'm kind of tempted to make it an icon.
P.S. When I first saw your icon, I thought it said "In Booth I know not why I am so sad" & bust out laughing. Er.